The Founder
I am Tia Hart. I am a wife, mother of 2 sons, a Certified Digital Marketing Strategist, and a Music Admin Manager. I have a Bachelor's in Communications (minor focus in Psychology) and I am a CTAA Accredited Mindfulness Meditation Practitioner and Teacher.
I am a woman on a mission to fulfill a purpose, that I believe I am called on, to help others discover their purpose, focus on self-care, and create safe boundaries through mindfulness and positive activities for better mental health.
For over 20 years, I've helped talented and creative people grow their brands and reach their business goals. I've assisted entrepreneurs, musicians, real estate agents, videographers, and even DJs. To this day, I still get referred to people for services in Digital Marketing, Public Relations, or Social Media Strategy.
In each of these positions, I was successful because of the success of my clients and the outreach of my network, but only one thing was missing. I was not putting myself first.
My Journey
Due to a lack of acknowledging my gifts and talents, combined with my newfound motherhood, over time, affected my mental health. From deadlines to excessive typing and copywriting to content designing and press releases, not to mention also prioritizing being a great wife and mother to 2 children, my multitasking skills were becoming a danger to my mental health. One day, I decided I needed to fully reset, recharge, and set boundaries and find myself again. Little did I know, the isolation I was creating was only the beginning my spiritual journey.
Starting a family and giving birth to new life twice within 2 years took a toll on my health and woke me up to what was important in life- it is NOT who you know or who knows you that is important. Yet, that is what I was so used to, especially being a Navy Brat my entire adolescence. I realized I had become a "victim of inclusion".
By isolating myself, I found that I had to relearn myself and not adapt to what I think I should be.
My Mission
To help people find optimal peace and learn to practice mindfulness through customized tools for prayer and/or meditation, personalizing spiritual coaching through meditation and journaling services, and curating self-care activities.
Helping people has always come naturally to me, and I also discovered this within my own natal chart reading.
I started calling this journey #FindYourPeace, and I've recommended it to anyone who has come to me for advice or who has used my shoulder to lean on. I aim to continue helping people find and create a balanced life that prioritizes their well-being and celebrates all aspects of their true selves.
In a world of tech and social media, it’s time to start nurturing our minds, bodies, and souls more than ever.
WholeHARTed Commitment
I provide a comprehensive set of 1-on-1 services to help boost your confidence, build habits, and/or offer support as you navigate your spiritual journey, self-awareness, and lifestyle challenges. I work with clients closely to achieve real self-care results. Please browse my services below and contact me if you want to work with me.
Self-Love Coaching
Journal Club, Monthly Activities
Meditation
Virtual Meditation, Meditation Content, Monthly Activities
Lunar Education
Journal Club, Monthly Activities
Energy Cleansing
Sage, incense, candles, & other herbal products
Birth Chart Insight
1:1 Sessions, Natal Chart Readings, Self-paced Courses
Mindfulness
Breathwork, Journal Club, Virtual Sessions
Manifestation
Vision Boarding, Monthly Challenges, Journal Club
Journaling Mentorship
Journal Club
Crystals & Stones
Self-paced Courses, Monthly Activities
Affirmations
Journal Club, Monthly Activities
DISCLAIMER
I am a certified Mindfulness Practitioner and not a licensed medical professional. The mindfulness meditation and journal coaching sessions offered are intended for inspirational self-care purposes and are not a substitute for medical or psychological advice or treatment. Please consult with your doctor or a licensed mental health professional before starting any new practice, including meditation, if you have any diagnosed health or mental health conditions or are taking any medications.